Coaching
Creating safety, understanding, and confidence for families navigating neurodivergence.
What coaching can offer
Family safety and regulation
Developing strategies that support emotional regulation, stability, and a greater sense of safety at home.
Personal growth and understanding
Building self-acceptance, confidence, and new perspectives as a parent.
Moving from surviving to thriving
Finding clarity, direction, and a more hopeful way forward for both you and your family.
These shifts often create positive changes not only for the child, but for the whole family system. Clients have also experienced wider personal growth, such as returning to work, gaining promotions, or pursuing new goals.
My work is based on three core pillars:
1. From deficit to strengths
Understanding your child’s unique neurodivergent profile and shifting the focus from limitations to strengths.
2. From compliance to safety
Supporting emotional regulation and creating a sense of safety and connection, rather than pressure or control.
3. Building an empowered future
Developing long-term confidence, skills, and a neuroaffirming way forward for your family.
I offer a blend of pure coaching with optional light mentoring when helpful.
Pure coaching is based on the principle that you already have the answers within you. My role is to support you in finding clarity through powerful questions and guided reflection.
If useful, I may also offer mentoring in the form of short, practical input such as tools, resources, or neuroaffirmative guidance. You are always in control of what feels right for you.
The options
Individual coaching tailored to your goals and your family’s situation
A mix of coaching and optional mentoring support when useful
Focus on understanding, regulation, and practical next steps
Typically a minimum of 6 sessions (55 minutes each)
Sessions online or by phone, at a frequency that works for you (weekly to monthly)
£110 per session or £600 for a 6-session package
Small group coaching (4–6 parents) in a supportive setting
90-minute sessions with space for each person’s personal goal
Shared reflection and learning from others in similar situations
A balance of personal focus and group insight
£50 per session per person or £275 for a 6-session package
A free 15-minute introductory call
A chance to share your situation and ask questions
Explore whether coaching feels like the right fit for you
No obligation to continue afterwards
Outcomes of coaching
Through coaching with me, parents often experience:
Family safety: strategies for regulation and healing
Personal growth: self-acceptance and new perspectives
From surviving to thriving: a more hopeful and stable future
This can lead to meaningful changes in wellbeing for both parents and children,
including returning to work, creative projects, career progression, and a renewed ability to enjoy life.
For parents and families
Some children have their neurodivergence recognised early. Others, especially those who mask, may go through years of difficulty before diagnosis, including anxiety, OCD, self-harm, eating disorders, or school refusal.
Even after diagnosis, families are often left without clear guidance, trying to navigate overwhelming change.
This is where I support.
My approach is grounded in three pillars:
From deficit to strengths: understanding your child’s unique “spikey profile” and strengths-based identity
From compliance to safety: building regulation and a felt sense of safety
Creating an empowered future: long-term skills, confidence, and a neuroaffirming way forward
I’m based in the UK and have worked with clients from across the country and in Europe. Sessions are normally available between 5pm and 8pm UK times on weekdays with some weekend slots available.